Web16. apr 2024 · Swedish A massage therapist uses long strokes, circular movements of applied pressure, and kneading to help relax muscles, reduce soreness, and increase … Web30. dec 2024 · You can use the posture of sitting upright, laying your feet flat or lying on your back.to find the acupuncture points easily. Indications: kidney disease, toothache, sore throat, asthma, bronchitis, cold hands and feet, female physiological, arthritis, lack of energy, weakness of hands and feet, rheumatism, etc.
5 Important Pressure points in Reflexology Treatment
Web11. dec 2024 · The reflexology points for lower back pain and the sciatic nerve are found just behind your ankle bone and travels up in a straight line for about 4″ or 10 centimeters (3.9 in). ... Hug your right knee tightly while turning to the back. Do this procedure for 20-30 seconds, then perform the same process on the legs’ left side. Web31. jan 2024 · Press in with your thumbs on either side of the knee and glide your thumb from the top to the bottom of the knee maintaining the pressure. Repeat this process for 5 … numbers increase from the left to the right
Does Reflexology and Massage Help with Arthritis? - News …
WebA Reflexology treatment is more than a foot massage. Reflexology is the application of pressure to areas on the feet (or the hands). It will assist reduce pain and psychological symptoms, such as ... Web19. nov 2024 · Hand reflexology for knee pain. Arty Amarisa. 68 subscribers. 2K views 4 years ago. A short video to show which hand reflexes to focus on for hand reflexology. … WebIf you have an acute knee injury, massage the knee reflexology point for 60 seconds, 3 times a day. Do this until the acute phase of the injury passes. Then, you can gradually reduce the amount of massage until your knees … numbers in color jasper johns