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WebStrive to get at least 7 hours of quality sleep per night. Avoid smoking and excess alcohol consumption – These quick-fix stress relievers do more damage than good to your physical and mental well-being. Take time to unwind – Carve out time to meditate, read, do yoga, or enjoy another calming hobby. Connect with others – If you are ... Web4 hours ago · For people like Roher and Maguire, spring cleaning can feel like the first day of the new year — only considerably better, since the sun doesn’t go down in the middle of the afternoon. “It ... WebJan 27, 2024 · Mental clutter is essentially something that “prevents us from sleep.”. Something that increases pressure, distress, anxiety, depression, irritation, rage, frustration. It prevents clarity of thoughts. The answer is simple for those who do not endure constant mental clutter:’ avoid worrying about any of it. ntb tire center in christiansburg