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WebSo I will use chalk or the same gloves with 1/2 fingers when I do a high volume bent-arm strength workout. That means 160-200 reps which are PU variations in a single workout. When I do that many PUs in one workout (16-20 sets x 10 reps) my hands get destroyed so the gloves protect them from real damage. I will sometimes just use goat tape ... WebCaptainSarcasmo • 12 yr. ago. Chalk makes a massive difference, gloves don't help with grip much but they do stop you tearing up your hands. They might help if the issue is with sweat though, so if your gym doesn't allow chalk, try them. i am so thankful for my family and friends
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